Fish and vegetables.
A DELISH and EASY baked fish recipe
Found this on the .net (chilicheesefries.com) and it was very good, so I thought I'd share it. cheers
I am always looking for quick, easy one pan dishes b/c I cook separately for my husband and myself. Here is another one I added to my list.
Great alternative to fried shrimp! They get nice and crispy in the oven, and the Panko tastes great!! Under 167 calories!!!
Delicious, fluffy, moist and crunchy Mahi Mahi easy, low calorie and nutritious.
Easy, delicious and healthy Broiled Shrimp and Scallops recipe from SparkRecipes. See our top-rated recipes for Broiled Shrimp and Scallops.
Easy, delicious and healthy Carrabba's Fettucini Alfredo recipe from SparkRecipes. See our top-rated recipes for Carrabba's Fettucini Alfredo.
A modification of Alton Brown from Good Eats' Tuna Croquette's recipe.
Adapted from Better Homes and Gardens cookbook - but baked instead of fried in oil.
Easy, delicious and healthy Chinese Shrimp and Scallops in garlic sauce recipe from SparkRecipes. See our top-rated recipes for Chinese Shrimp and Scallops...
Easy, delicious and healthy Trader Joe's Seafood Medley recipe from SparkRecipes. See our top-rated recipes for Trader Joe's Seafood Medley.
A heart healthy yet very flavorful dish. Quick and easy to make. Perfect if you are following the DASH (Dietary Approach to Stop Hypertension) program....
This recipee is from the cookbook Nigella Express by Nigella Lawson
Easy, delicious and healthy Salmon with Coconut-Tomato Sauce recipe from SparkRecipes. See our top-rated recipes for Salmon with Coconut-Tomato Sauce.
Low cal, tastes great and the whole family ate it. Since the kids hate fish, that's a win. The man loved it!
This is a favorite I found on the Internet years ago. It's a meal in itself, and is excellent. I omit the salt and pepper.
This recipe was made with Mahi Mahi, but is also good with salmon, halibut or tilapia. Can use with any cut of fish, does not have to be steak. Is a bit...
These can be frozen in their shells and baked at a later time!
This recipe was in the NYTimes on 3.1.11. It is very tasty.
Easy, delicious and healthy Slow Cooker Crawfish Gumbo recipe from SparkRecipes. See our top-rated recipes for Slow Cooker Crawfish Gumbo.
Easy and Healthy
Breaded mahi mahi breaded in gluten-free flour and fried in olive oil. Use the left over flour to make hush puppies.
Easy, delicious and healthy Creamy Orzo with Sea Scallops, Asparagus and Parmesan recipe from SparkRecipes. See our top-rated recipes for Creamy Orzo with...
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
An authentic seafood pasta, great for a romantic dinner
Season as desired. I use a fish seasoning blend or salt, pepper, garlic powder and onion powder
If you like spicy foods, give this one a try. I'm sure those that don't like spicy foods could play with the ingredients to make it less fiery! Adjust...
Enjoy! This is a Native American favorite from the Seminole Indian Nation in Florida and other southern states.
This is a great one-dish meal, especially by adding additional veggies